Mat Pilates

Class Duration: Option of 30 or 45 minutes

Location: At The Station or at home!

Pricing: $50- 1:1 session 30 minutes

$65- 1:1 session 45 minutes

$100 - 2:1 session 45 minutes

Held in the comfort of your own home or at the Locker Room, a 1:1 class incorporates sequences that have been carefully curated for you! You will learn the fundamentals of Mat Pilates while still receiving a full body workout with an emphasis on strength, flexibility and mobility. This is a great option if you are pregnant, post-partum, new to Pilates or just need some extra guidance on your wellness journey. So, grab a friend or go solo and experience the transformative power of Pilates!

*Please note this class is not for injury rehabilitation.